Low Cobra

The things we do the most have the most effect on us. Well, at least they have a significant effect on us. Let’s take a look!

Low Cobra

Low Cobra

You can also practice low cobra with a relaxed neck. This may feel better for yogis with neck injuries.

Low Cobra with neck relaxed

Low Cobra with neck relaxed

What to do?

Make the pose about creating length and space for your back.

Inhale lift ribs up and forward.

Exhale lengthen sacrum and sit bones down.

What to watch for?

These common low cobra tendencies can make it more difficult to lengthen your back.

Do you have any low cobra questions? Let us know in the comments below.

Leigh Ann HandelComment