Just right for you.
We offer infinite options for modifying, but it works best if you start with a class that's about your speed.
This class includes standing, seated, lying down, and inverted poses. Sequences are designed to warm you up so that you can safely play with exciting apex poses. Multiple variations are available for every pose, in every class, to accommodate a wide range of fitness levels.
A slower, gentler approach than the all levels class. This class also includes standing, seated, and lying down poses. Multiple variations are available for every pose, in every class, to accommodate a wide range of fitness levels.
Experience Forrest Yoga with poses modified for practice with a chair. A key theme of Forrest Yoga is to acknowledge and celebrate what we can do, so we can build on those strengths. Explore what you can do in this class, and you will see that the most important elements of the practice: Breath, Strength, Integrity, and Spirit, remain unchanged.